Weigh In record (no journal entry) for 23 July 2015
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 66.75g | Prot: 218.81g | Carbs: 203.97g.
Breakfast: Banana, Sementes de Linhaça, Clara de Ovo, Cla. Lunch: Peras, Omega 3, Espinafre Bébe, Salmão no Forno ou Grelhado. Dinner: Melancia, Omega 3, Myprotein Impact Whey Protein. Snacks/Other: Cla, Nectarinas, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs, Linessa Queijo Quark, Cem Porcento Sementes de Chia, Myprotein Impact Whey Protein, Tomates, Cebolas, Maçã, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Continente Couves de Bruxelas (Congelado), Carne do Peito de Frango, Cebolas, Pimentos Verdes, Cenouras, Continente Atum Natural, Espinafre Bébe, Azeite Extra-Virgem. more...
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Losing 2.1 kg a Week
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pjspgdias's Weight History
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