zarina004's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1133 kcal

Fat: 53.50g | Prot: 103.30g | Carbs: 52.87g. Breakfast: Кофе (Растворимый). Dinner: Сосиска, Салат из Помидоров и Огурцов, Креветки (Вареные или на Пару). Snacks/Other: Белоречье Йогурт со Вкусом Персика, Краски лета Фруктовое Ассорти. more...

2286 kcal

Exercise: Race - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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zarina004's Journal, 26 Jun 24

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zarina004's Weight History