Weigh In record (no journal entry) for 26 June 2024
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.00g | Prot: 133.14g | Carbs: 145.00g.
Breakfast: 雞腿（不吃皮）, 白飯. Lunch: 豬里肉（全塊，瘦肉）, 白飯. Dinner: 7-11 雙蔬鮪魚御飯糰, 統一 陽光低糖高纖豆漿. more...
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Losing 2.1 kg a Week
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