Weigh In record (no journal entry) for 26 June 2024
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 34.54g | Prot: 28.09g | Carbs: 67.78g.
Breakfast: Avokado, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek, Migros Labne, Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Şeftali. Snacks/Other: Centro Çikolatalı Gofret. more...
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Losing 5.6 kg a Week
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