Weigh In record (no journal entry) for 26 June 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 104.66g | Prot: 144.63g | Carbs: 257.72g.
Breakfast: Magere Kwark, Harde Snoepjes, Kokosolie, HAK Doperwten, Wortelen, Gekookt Ei, Bananen, AH Goudse Kaas Jong Belegen 48+, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Dinner: Jumbo Amandelen , Kokosolie, AH Kipfiletblokjes, AH Witte Rijst. Snacks/Other: Haribo Black Bananas, Milsani High Protein Mousse Chocolate Flavour , Twix Twix Ice Cream . more...
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steady weight
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Coachremon's Weight History
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