Weigh In record (no journal entry) for 26 June 2024
|
62.0 kg
Lost so far: 1.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 88.55g | Prot: 56.71g | Carbs: 146.97g.
Lunch: Liberte Yogourt Grec Nature, Pain, Fontaine Sante Hummus, Fromage Cheddar, Kirkland Signature Pacanes , Vinaigrette, Fromage Feta, Betteraves. Dinner: Poutine, A&W Restaurant French Fries (Regular), Hamburger Large. more...
|
|
2454 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, élliptique - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JePeuxReussir's Weight History
|