Weigh In record (no journal entry) for 26 June 2024
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.47g | Prot: 86.58g | Carbs: 123.40g.
Breakfast: Sütaş Süzme Peynir, Badem, Tatlı Kiraz, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Salatalık, Omlet Yumurta veya Mantarlı Karışık Yumurta. Second Breakfast: Migros Elma, Tatlı Kiraz, Migros Muz. Lunch: Erişte, Ezogelin Çorbası. Dinner: Tavuk Sote, Domates Salatası. more...
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Losing 3.7 kg a Week
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shirelihobbit's Weight History
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