Weigh In record (no journal entry) for 26 June 2024
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 18.14g | Prot: 18.65g | Carbs: 46.74g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar, Melão Amarelo, Ovo Frito. more...
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Gaining 0.3 kg a Week
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Nilton139's Weight History
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