Weigh In record (no journal entry) for 26 June 2024
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 143.39g | Prot: 116.19g | Carbs: 309.46g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Balocco Cruschelle. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Salumeo Pancetta Arrotolata, Olio di Fegato di Merluzzo, Prosciutto Cotto, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, McDonald's Le Ricche Cheese & Bacon, McDonald's Double Chicken BBQ. Snacks/Other: Sammontana Gruvi Pistacchio, Monster Punch. more...
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3113 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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