Weigh In record (no journal entry) for 26 June 2024
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.78g | Prot: 90.87g | Carbs: 143.21g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Brazoka Goma de Tapioca Hidratada, Ovo, Tirolez Queijo Minas Frescal, Café com Açúcar. Lunch: Itambé Creme de Leite, Batata Inglesa Cozida, Copacol Filé de Tilápia, Vitao Psyllium, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Dux Fresh Whey Chocolate e Avelã, Pullman Pullman Tradicional, Ovo Frito, Vitao Psyllium. Snacks/Other: Forno de Minas Folhado de Queijo e Presunto, Pamonha Doce, Café Brasileiro Café com Açúcar. more...
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Losing 0.5 kg a Week
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Marcilioh's Weight History
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