Weigh In record (no journal entry) for 26 June 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.77g | Prot: 102.30g | Carbs: 156.07g.
Breakfast: Mamão Papaia, Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Leite e Açúcar, Walmart Queijo Mussarela, Ovo. Lunch: Melancia, Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne de Panela, Pão Integral, Danone Iogurte Morango, Walmart Queijo Mussarela. Snacks/Other: Danone Iogurte Natural Integral , Banana Prata. more...
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Losing 0.6 kg a Week
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frampessoa9's Weight History
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