vx6vp26zqq's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

48.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

716 kcal

Fat: 23.28g | Prot: 61.08g | Carbs: 94.56g. Breakfast: Nesquik Шоколадные Хлопья . Lunch: Сыр Моцарелла, Свежевыжатый Морковный Сок. Dinner: Жареная или Запеченная Куриная Грудка, Coca-Cola Кола, Тост с Авокадо и Творожным Сыром. Snacks/Other: Кускус (Вареный), Maar Тыквенные Семечки. more...

1598 kcal

Exercise: Sleeping - 8 hours and 1 minute, Running - 9/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 59 minutes. more...

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vx6vp26zqq's Journal, 18 Aug 21

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