Weigh In record (no journal entry) for 26 June 2024
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.41g | Prot: 42.51g | Carbs: 194.44g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Netto Pizza Baguette. Dinner: Milch 1,5%, Haferflocken, Äpfel. Snacks/Other: Knorr Delikatess Brühe, Äpfel. more...
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Losing 1.4 kg a Week
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