Weigh In record (no journal entry) for 26 June 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 96.34g | Prot: 122.61g | Carbs: 182.29g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Макароны Отварные, Жареная или Запеченная Курица. Dinner: Lay's Чипсы. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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