Weigh In record (no journal entry) for 26 June 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 91.29g | Prot: 77.62g | Carbs: 222.31g.
Breakfast: 歐維氏 70%黑巧克力, 炒豬肝, 涼麵, Royce 巧克力洋芋片, 蘋果, 瑞穗 全脂鮮乳 (230毫升), 炒白菜, 紅燒牛肉. Lunch: 炒南瓜, 炒桂竹筍, 炒薯仔, 炒青椒, 醬牛肉, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 果凍（所有口味）. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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