Mari.mello's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

86.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

938 kcal

Fat: 43.23g | Prot: 64.99g | Carbs: 80.31g. Breakfast: Tirolez Mussarela Light, Pullman Rap 10 Integral. Lunch: D'aucy Mistura Chinesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata, Frango Grelhado (Pele Não Consumida). Dinner: Queijo Provolone, Molho Bolonhesa, Abobrinha. Snacks/Other: Abacaxi, Kiwi. more...

2251 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mari.mello's Weight History

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Mari.mello's Journal, 23 Jul 15

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Mari.mello's Weight History