Weigh In record (no journal entry) for 26 June 2024
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96.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 23.88g | Prot: 54.42g | Carbs: 170.36g.
Breakfast: Milbona Quark Magerstufe, REWE Bio Apfel-Mangomark, Aldi Laugenstange. Lunch: Tomaten, Radieschen, Aldi Kochschinken, Bauernbrot. Dinner: Viva Vital Caesar Salat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken, Kinder Bueno Mini . more...
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2442 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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