Weigh In record (no journal entry) for 23 July 2015
|
89.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 30.32g | Prot: 42.67g | Carbs: 152.35g.
Breakfast: Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Nesfit Kırmızı Meyveli. Lunch: Algida Maraş Usulü Dondurma, Şehriye Çorbası, Bulgur Pilavı, Sulu Köfte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|