Weigh In record (no journal entry) for 26 June 2024
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60 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 83.61g | Prot: 106.69g | Carbs: 241.98g.
Breakfast: Guavas, Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Pineapple, Naartjie. Lunch: Bakers Salticrax with Black Pepper, Chicken and vegetable soup. Dinner: Chicken Wing, Sunflower Oil, Green Peas (Frozen) , Gem Squash, Onions , Potato (with or without Peel). Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Bakers Tennis Biscuits, Fair Cape Low Fat Milk. more...
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Gaining 2.1 kg a Week
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Sorceress1976's Weight History
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