Weigh In record (no journal entry) for 26 June 2024
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 55.77g | Prot: 46.35g | Carbs: 291.25g.
Breakfast: Kellogg's Frosties, Milch, Kaffee mit Milch und Zucker. Lunch: Tradition Cremisso, Mangos, Kaffee mit Milch und Zucker. Dinner: Buttermilch-Pfannkuchen. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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