Weigh In record (no journal entry) for 26 June 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.07g | Prot: 95.05g | Carbs: 126.98g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Brown Bread, Tea with Semi-Skimmed Milk, Poached Egg . Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Pineapple (Extra Sweet) , Cilantro (Coriander) , Wellington's Sweet Chilli Sauce. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Broccoli , Tea with Semi-Skimmed Milk. Snacks/Other: Yum Yum Smooth Peanut Butter, Cherry Tomatoes, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Sesame Butter (Tahini) (Made From Kernels), Chili Oil, Woolworths Low Fat Plain Yoghurt, Lemon Juice (Canned or Bottled) , Coffee with Milk, Brown Bread, Woolworths Maasdam Cheese. more...
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Losing 2.1 kg a Week
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Laura_4868's Weight History
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