Weigh In record (no journal entry) for 26 June 2024
|
72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 37.69g | Prot: 37.35g | Carbs: 167.90g.
Breakfast: Unibis Biskuit Marie Susu, Rempeyek, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Bandeng Presto, Ubi Goreng, Pisang Goreng, Daun Katuk. Dinner: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspita sari habibi's Weight History
|