Weigh In record (no journal entry) for 26 June 2024
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123.3 kg
Lost so far: 40.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.80g | Prot: 88.47g | Carbs: 174.12g.
Breakfast: Semper Piruett, Maitokahvi, Keiju Keiju 3 Öljyä, Pirkka Edamjuustoviipale, Savuhovi Liekitetty Kalkkuna, Rainbow Gluteeniton Näkkileipä (Kaura), Banaanit, Nutrilett Ice Coffee Almond Latte. Lunch: Kuivalihakundi Chicken Jerky, Nutrilett Vegetable Soup. Dinner: McDonald's Juustohampurilainen, Hesburger Coca-Cola - 0,25 L , McDonald's Ranskalaiset - Pieni. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Kuivalihakundi Chicken Jerky, Valio Oddlygood Kauragurtti Mango, Arla Lempi Sipoolainen Rahkajogurtti. more...
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Losing 4.2 kg a Week
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Juhlakinkku's Weight History
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