Leyla Albyrk's Journal, 23 Jul 15

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55.2

55.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

728 kcal

Fat: 26.13g | Prot: 28.78g | Carbs: 101.39g. Lunch: Yoğurtlu Semizotu Salatası, Yörsan Beyaz Peynir, Karpuz. Dinner: Izgara Köfte. Snacks/Other: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Papağan Çekirdekli Siyah Üzüm, Şeftali. more...

1478 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Leyla Albyrk's Weight History

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Leyla Albyrk's Journal, 23 Jul 15

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Leyla Albyrk's Weight History