Weigh In record (no journal entry) for 23 June 2024
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76 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.40g | Prot: 119.41g | Carbs: 62.71g.
Lunch: Brócolis Cozido, Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Uramaki. more...
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Losing 0.3 kg a Week
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