Weigh In record (no journal entry) for 23 July 2015
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 85.49g | Prot: 92.95g | Carbs: 117.59g.
Breakfast: Melk (Halfvol), Sinaasappelen, Watermeloen, Zespri Kiwi Gold, Banaan, AH Pijnboompitten, AH Yoghurt Griekse Stijl 0% Vet. Lunch: gg crisp bread GG Oatbran Enriched salt free, Komkommer (met Schil), Ekoplaza Olijfolie Extra Vierge, Cherrytomaten, Courgette, Avocado, Groene Paprika, Rode Paprika, AH Romaine Sla, Tonijn in Water (uit Blik). Dinner: AH Olijfolie Extra Vierge, AH Gesneden Uien, AH Kikkererwten, Gekookt Ei, Courgette, Gamba, Aldi Varkensfiletlapje. Snacks/Other: Roggebrood, Camembert, Perziken, AH Smeerbare Roomboter Gezouten, Kokosolie, Calvé Pindakaas (15g). more...
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2877 kcal
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Exercise:
Resting - 30 minutes, Grocery Shopping - 20 minutes, Standing - 20 minutes, Washing Dishes - 10 minutes, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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