Weigh In record (no journal entry) for 25 June 2024
|
53.6 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 17.96g | Prot: 17.86g | Carbs: 113.59g.
Breakfast: Requeijão, Campo Belo Tapioca, Café. Lunch: Carne de Frango Moída, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Tio João Arroz Integral Cozido. Dinner: Fruki Guaraná Zero, Vono Sopa de Abóbora com Carne . Snacks/Other: Petit Sablé Biscoito Amanteigado Goiabada, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Fruki Guaraná Zero, Batavo Iogurte de Morango, Peras Asiáticas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|