Weigh In record (no journal entry) for 25 June 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 47.14g | Prot: 131.02g | Carbs: 217.36g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel. Lunch: Barilla Sugo Pomodoro e Datterini, USAV Maiale, Lonza, Cruda, Vitavigor Grissini Classici, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Milbona Fiocchi di Latte. Snacks/Other: CREA Banana, Bulk Powders Burro di Arachidi, CREA Melone d'estate, Fage Yogurt Greco Total 0%, Esselunga Riso Soffiato al Cioccolato. more...
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Losing 0.1 kg a Week
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