Weigh In record (no journal entry) for 25 June 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 28.32g | Prot: 13.54g | Carbs: 38.92g.
Breakfast: Café, Mate. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Empanada de Carne. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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