Weigh In record (no journal entry) for 23 July 2015
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70.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.06g | Prot: 78.25g | Carbs: 156.13g.
Breakfast: Rians Faisselle 0% et Son Coulis de Fruits Rouges, Paul Bretzel, Café. Lunch: Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Bien Vu Fromage à Tartiner Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), Café, Côte d'Or Chocolat Lait Noisettes. Dinner: Carrefour Yaourt Nature 0%, Salade Verte, Carrefour Filet de Poulet. Snacks/Other: Framboises. more...
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2486 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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bergamoth's Weight History
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