Tracytarry's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

70.5 kg Lost so far: 10.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

822 kcal

Fat: 46.63g | Prot: 52.98g | Carbs: 50.87g. Breakfast: Jacobs Instant Coffee, Egg. Lunch: Stuffed Green Olives, Fried Battered Fish. Dinner: Butter, Rump Steak. Snacks/Other: Tangerines (Mandarin Oranges), Orange. more...

2058 kcal

Exercise: Cardio - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Tracytarry's Journal, 23 Jul 15

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Tracytarry's Weight History