Weigh In record (no journal entry) for 25 June 2024
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 37.38g | Prot: 115.61g | Carbs: 147.70g.
Breakfast: 豬里肉（全塊，瘦肉）, 白飯. Lunch: 鯖魚, 白飯. Dinner: 7-11 雙蔬鮪魚御飯糰, 統一 陽光低糖高纖豆漿. Snacks/Other: Myprotein 乳清蛋白. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|