Weigh In record (no journal entry) for 23 July 2015
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66.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2147 kcal
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Fat: 176.28g | Prot: 121.30g | Carbs: 24.65g.
Breakfast: Kefir, Sainsbury's Peppered British Smoked Mackerel, Tesco Strawberries. Lunch: Almonds, Co-Op Loved By Us Mixed Olives with Feta. Dinner: Tesco Blue Stilton, Oil and Vinegar Salad Dressing (Home Recipe), Minced Beef (95% Lean / 5% Fat), Mixed Salad Greens. more...
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steady weight
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centzon400's Weight History
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