Weigh In record (no journal entry) for 25 June 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.89g | Prot: 74.57g | Carbs: 81.92g.
Breakfast: Café com Açúcar, Nescafé Café Solúvel Granulado Matinal , Pão Francês, Sadia Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Feijão Verde, Arroz Branco (Cozido). Dinner: Garoto Serenata de Amor, Betânia Requeijao Light , Peito de Frango, Batata Inglesa Cozida. more...
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2021 kcal
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Exercise:
Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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