Esioul3's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

79.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1143 kcal

Fat: 57.53g | Prot: 42.96g | Carbs: 121.35g. Breakfast: Avocado Toast. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Drumstick, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Pick n Pay Chicken & Bacon Macaroni. Snacks/Other: PnP Cocktail Koeksisters. more...

2216 kcal

Exercise: Mixed Rdio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Esioul3's Weight History

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Esioul3's Journal, 25 Jun 24

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Esioul3's Weight History