Weigh In record (no journal entry) for 23 July 2015
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55.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.89g | Prot: 71.25g | Carbs: 121.91g.
Breakfast: Lidl Pure Chocolade, Damhert Tagatesse, Oploskoffie (Poeder), Damhert Maltijdrepen (Chocolade). Lunch: LU Krokante Volkorentoasts LU, Atlantische Makreel. Dinner: Maredsous Light, LU Krokante Volkorentoasts LU, Dille Komkommer Augurk (Laag Sodium), Aardappepurele met Wortelen, Aldi Stoofvlees. Snacks/Other: Koekje, Suikerboon, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje), Damhert Tagatesse, Oploskoffie (Poeder), Lidl Pure Chocolade, Schweppes Indian Tonic. more...
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2124 kcal
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Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 4 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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