Weigh In record (no journal entry) for 25 June 2024
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83.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 118.91g | Prot: 73.10g | Carbs: 130.84g.
Breakfast: Continente Caju Torrado sem Sal, Hacendado Limão Espremido, Dolce Gusto Café, Kiwi Fruit, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Pingo Doce Abacate, Vigor Leite Gordo, H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Milhafre Manteiga com Sal. Dinner: Bonduelle Lentilhas Cozidas, Matapa. Snacks/Other: Vigor Leite Gordo, Dolce Gusto Café. more...
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Losing 0.7 kg a Week
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