Weigh In record (no journal entry) for 25 June 2024
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 48.35g | Prot: 170.57g | Carbs: 375.43g.
Breakfast: Crownfield Crunchy Müesli, Hero Light Mirtilli, J. D. Gross Cioccolato Fondente 95%, Solevita Mix Tropicale Succo di Frutta, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Certossa Pane Proteico, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lidl Barbabietole Rosse Precotte, Coop Ketchup -50% Zuccheri. Dinner: Zucchine, Nonna Mia Gnocchi di Patate, Pomodori Ciliegini, Granarolo Mozzarella Proteica, Parmigiano (Grattugiato). Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pesca Noce, Vitasnella Cereal-Yo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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