annareginas's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

54.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1268 kcal

Fat: 45.34g | Prot: 55.26g | Carbs: 152.89g. Breakfast: На Здоровье Молоко Безлактозное 0.5%, Куриная Отбивная, Сыр Маасдам, Огурец (с Кожурой). Lunch: Бамбл Кофе, Izumi Гречишный Чай. Dinner: Фора Вертута с Вишней, Рис Отварной, Фарш с Овощами, Абрикосы. Snacks/Other: Kronenbourg Blanc. more...

1486 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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annareginas's Journal, 25 Jun 24

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annareginas's Weight History