Weigh In record (no journal entry) for 25 June 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 26.28g | Prot: 142.23g | Carbs: 265.80g.
Breakfast: Kiwi, Coop Uva Sultanina, Coop Yogurt Magro Greco 0%. Lunch: Milk Fiocchi di Latte High Protein. Dinner: Albicocche, Pesca Tabacchiera, Ciliegie, Olympia Zacusca, Formaggio Feta, Philadelphia Benessere con Yogurt alla Greca, La Molisana Pasta di Semola di Grano Duro, Coop Pecorino Romano. Snacks/Other: Pane Multicereali, Hero Marmellata Light Albicocche, Bulk Powders Pure Whey Isolate Vanilla, Coop Yogurt Magro Greco 0%, Nestlé Kefir 0%, Bulk Powders Pure Whey Isolate Vanilla. more...
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2668 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Treadmill - 20 minutes, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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