Weigh In record (no journal entry) for 23 July 2015
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 15.29g | Prot: 68.15g | Carbs: 76.59g.
Breakfast: Сырники Диетические. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Ананас, Дыня, Крыжовник. Snacks/Other: Parmalat Кефир 1%, Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира), Домик в деревне Кефир 1%. more...
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2442 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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dietaonly's Weight History
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