Weigh In record (no journal entry) for 25 June 2024
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53.1 kg
Lost so far: 19.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.97g | Prot: 54.68g | Carbs: 122.81g.
Breakfast: Wasa Original, Karışık Yeşil Salata, Dardanel Ton Klasik. Lunch: Fındık. Dinner: Sek Laktozsuz Yoğurt , Wasa Original, Ispanak Yemeği. Snacks/Other: Basmati Pilav, Özkaynak Maden Suyu, Buzlu Kahve, Kahve (Demlenmiş). more...
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Losing 3.9 kg a Week
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poncikbirhobbit's Weight History
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