Weigh In record (no journal entry) for 25 June 2024
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 45.52g | Prot: 197.20g | Carbs: 79.47g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Body Action Isolate Whey Gold, Ovo (Inteiro). Lunch: Filé de Frango Grelhado. Dinner: Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Body Action Isolate Whey Gold. more...
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Gaining 0.2 kg a Week
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PedroPirani's Weight History
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