Weigh In record (no journal entry) for 25 June 2024
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 118.46g | Prot: 208.26g | Carbs: 518.62g.
Breakfast: Naartjie, Woolworths Homestyle Muesli Rusks, Egg, All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise, Douglasdale Full Cream Milk, Future Life Bran Flakes and Barley. Lunch: USN Hydrotech Whey (Chocolate Cookie Dough), Jungle Energy Bar Milk Chocolate. Dinner: Thokoman Crunchy Peanut Butter , Naartjie, Mister Sweet Giant Speckled Eggs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati Rice. Snacks/Other: Jungle Oats, USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, USN Creatine Monohydrate, Gummy Bears. more...
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Gaining 2.5 kg a Week
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Elrich_Engelbrecht's Weight History
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