Weigh In record (no journal entry) for 24 August 2011
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.42g | Prot: 129.59g | Carbs: 127.15g.
Breakfast: hash brown, Bacon (Cured, Pan-Fried, Cooked), Egg, Cream (Half & Half, Fat Free) , Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Coffee. Lunch: healthsmart, health wise protein chips, HealthSmart Soup - Beef Bouillon, green chili. Dinner: HealthSmart - Protein Crispy Bar - Lemon, Cream (Half & Half, Fat Free), Cocoa Powder (Unsweetened), Original Flavor Pancakes, Blueberries, Beef Brisket (Lean Only Eaten), Original Texas Beans. Snacks/Other: HealthSmart - Biscotti, almonds, Cinnamon Flavored, Almond Filled Protein Cookie Bites, medifast carmel crunch. more...
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Losing 3.2 kg a Week
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