Weigh In record (no journal entry) for 25 June 2024
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75.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 56.97g | Prot: 70.97g | Carbs: 189.80g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Butterbrezel. Dinner: Cola (mit Koffein), Frikadelle. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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titanic1965's Weight History
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