Weigh In record (no journal entry) for 25 June 2024
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 178.00g | Prot: 133.83g | Carbs: 157.44g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Kühne French Dressing, Bratwurst. Dinner: Indonesia Bihunsuppe. Snacks/Other: Gouda, Apfel, Almtaler Nuss Stängeli. more...
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Losing 2.1 kg a Week
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