titanic1965's Journal, 24 Jun 24

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2024

75.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

2282 kcal

Fat: 39.56g | Prot: 68.68g | Carbs: 194.93g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Wilhelm Brandenburg Mortadella mit Paprika, Weizenbrötchen. Dinner: Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti. Snacks/Other: Merlot, Beck's Bier (500ml). more...

1920 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 24 Jun 24

Submit a Comment

titanic1965's Weight History