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ala-60
Journal
23 Jul 15
ala-60's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
55.5 kg
Lost so far:
0.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
369 kcal
Fat: 5.29g | Prot: 5.18g | Carbs: 71.35g.
Breakfast:
Kawa.
Lunch:
Ciasto Drożdżowe, Ciasto Drożdżowe.
Snacks/Other:
Cappy Nektar Grejpfrutowy.
more...
1533 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
Losing 0.7 kg a Week
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ala-60's Weight History
View Complete History