ala-60's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

55.5 kg Lost so far: 0.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

369 kcal

Fat: 5.29g | Prot: 5.18g | Carbs: 71.35g. Breakfast: Kawa. Lunch: Ciasto Drożdżowe, Ciasto Drożdżowe. Snacks/Other: Cappy Nektar Grejpfrutowy. more...

1533 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

Losing 0.7 kg a Week

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ala-60's Journal, 23 Jul 15

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ala-60's Weight History