Weigh In record (no journal entry) for 25 June 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 99.65g | Prot: 88.31g | Carbs: 181.78g.
Breakfast: K-Classic Milch 3,5%, Вареное Яйцо, Сливочное Масло, Nesquik Kakaopulver, K-Classic Milch 3,5%, Rischart Steierische Kürbiskernsemmel (105 g). Lunch: Manner Original Neapolitaner, Meine Zeit High Protein Salat Hähnchen , REWE Putenbrustfilet. Dinner: Нектарины, Авокадо, Салат Овощной с Маслом, Aichbachtaler Sesamsemmel Edamer, Вареное Яйцо. Snacks/Other: Джемы и Варенья, Rischart Steierische Kürbiskernsemmel (105 g), Красное Яблоко, Penny Markt Joghurt Mild 4%. more...
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2105 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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Matataku's Weight History
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